Have you ever heard of celeriac? It's not as well-known as its cousin, celery, but it's a hidden gem. Celeriac, also known as celery root, knob celery, or turnip-rooted celery, is a versatile and nutrient-dense root. It's perfect for fall and winter cooking.
Celeriac grows best in cooler seasons, from early fall to winter. It looks a bit rough on the outside but tastes light and slightly sweet. It also has a peppery bite, similar to turnips.
This unique taste makes celeriac great with many fall and winter foods. Try it with pork, duck, kale, fennel, and mushrooms for a delicious meal.
Introducing Celeriac: The Unsung Hero of Root Vegetables
Celeriac, also known as celery root, is a tasty and versatile root vegetable. It's often overlooked but deserves more attention. It looks different from celery, with a knobbly brown skin and white flesh inside.
What is Celeriac?
Celeriac is also called knob celery or turnip-rooted celery. It's a type of celery that takes longer to grow. It tastes a bit like a potato but with a nutty and earthy flavor.
This root vegetable is great for both raw and cooked dishes. It's a key ingredient in many European and North African dishes. Jamie Oliver says it's an underrated vegetable with lots of potential.
Celeriac is packed with vitamins, minerals, and compounds that are good for your health. Adding this root vegetable to your meals can make your cooking more exciting and healthy.
The Celeriac Nutrition Powerhouse
Celeriac, also known as celery root, is a root vegetable full of nutrients. A 3.5-ounce (100-gram) serving of raw celeriac is packed with vitamins, minerals, and fiber. These nutrients support your health.
Celeriac nutrition is known for being low in calories, with only 42 calories per serving. It's also rich in nutrients. You'll find 9.2 grams of carbs, 1.8 grams of celeriac fiber, and 1.5 grams of protein. This makes it a great choice for any diet.
Celeriac is a top source of celeriac vitamins. It has a lot of vitamin C, vitamin B6, and vitamin K. You get 21% of your daily vitamin C, which is good for your immune system and skin. It also gives you 13% of your daily vitamin B6 and 80% of your daily vitamin K. Vitamin K is important for bones and blood clotting.
Celeriac is full of important celeriac minerals like potassium, phosphorus, and manganese. Potassium helps keep your blood pressure healthy. Phosphorus is good for strong bones and teeth. Manganese helps fight off free radicals and is important for metabolism.
| Nutrient | Amount per 3.5-ounce (100g) serving | % Daily Value |
|---|---|---|
| Calories | 42 | – |
| Carbohydrates | 9.2g | – |
| Dietary Fiber | 1.8g | – |
| Protein | 1.5g | – |
| Vitamin C | 12.5mg | 21% |
| Vitamin B6 | 0.3mg | 13% |
| Vitamin K | 64μg | 80% |
| Potassium | 468mg | 13% |
| Phosphorus | 179mg | 18% |
| Manganese | 0.3mg | 8% |
Celeriac is a root vegetable that's full of nutrients and easy to use in cooking. Adding it to your meals can boost your health. It's a great choice for anyone looking to eat healthier.
Potential Health Benefits of Celeriac
Celeriac is a root vegetable full of nutrients that could be good for your health. It has antioxidants and can help your heart. Let's take a closer look at its benefits.
Antioxidant Properties
Celeriac is full of antioxidants like flavonoids and phenolic acids. These can fight off harmful free radicals in your body. They might help prevent heart disease, cancer, and Alzheimer's disease. Studies show its antioxidants are as good as some superfoods.
Heart Health Support
Celeriac has potassium and vitamin K, great for the heart. Potassium helps control blood pressure. Vitamin K is important for blood clotting and might help fight cancer. Its fiber also supports digestion and healthy bones.
| Nutrient | Amount per Cup (Raw) |
|---|---|
| Calories | 65.5 |
| Protein | 2.34 g |
| Fat | 0.47 g |
| Carbohydrates | 14.4 g |
| Fiber | 2.81 g |
| Vitamin C | 12.5 mg |
| Vitamin K | 64 mcg |
| Vitamin B6 | 0.257 mg |
| Calcium | 67.1 mg |
| Phosphorus | 179 mg |
| Potassium | 468 mg |
| Folate | 12.5 mcg |
Celeriac is packed with nutrients and is versatile in cooking. It's great for boosting antioxidants, supporting heart health, or just enjoying as a tasty root vegetable.
Celeriac: A Versatile Culinary Delight
Celeriac is a root vegetable that can make your meals special. It tastes like celery but is lower in starch. You can use it raw or cooked in many tasty dishes.
It's very flexible in the kitchen. You can slice it for salads or mash it like potatoes. Or roast it for a delicious side dish. It goes well with many foods, like pork, duck, and mushrooms.
Celeriac is great if you want to eat less carbs. It's a good choice for low-carb diets because it's low in starch. But it still tastes good and feels filling.
| Celeriac Preparation | Celeriac Cooking Methods | Celeriac Uses |
|---|---|---|
| Slicing | Roasting | Salads |
| Grating | Mashing | Coleslaws |
| Peeling | Baking | Soups |
| Chopping | Sautéing | Stews |
| Dicing | Pureeing | Casseroles |
Celeriac is a great choice if you want to try new things in the kitchen or eat healthier. It's a versatile vegetable that can inspire your cooking. Let it help you make your next meal a hit!
Selecting and Storing Celeriac
Celeriac is a key ingredient for every kitchen. It's important to know how to pick and store it right.
How to Choose and Prepare Celeriac
Look for celeriac bulbs that are medium-sized and smooth. Stay away from any that are not the right color or have cracks. These signs mean the celeriac might not be good quality.
Start by washing and scrubbing the celeriac well. Then, use a sharp knife or peeler to take off the tough skin.
After peeling, you can cut, slice, or grate the celeriac for your recipe. Remember, celeriac changes color fast. So, store peeled or cut pieces in water with lemon or vinegar to keep them from browning.
| Celeriac Preparation Tips | Celeriac Storage Tips |
|---|---|
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Follow these tips to pick and prepare celeriac well. You'll get the most out of this versatile root vegetable in your cooking.
Versatile Celeriac Recipes to Try
Celeriac is great for many dishes, like salads, soups, and roasted veggies. You can make celeriac remoulade, puree, wedges, or add it to mashed potatoes. It also goes well in pasta sauces and as a topping for meats.
This veggie is special because it goes well with many foods. It's available all year but best from September to April. So, it's great for winter meals.
There are many celeriac cooking ideas to try. You can make a hearty Braised pork cottage pie with celeriac on top. Or, try the Celeriac, pancetta & thyme soup for something lighter. Celeriac is perfect for adding creaminess or for a low-carb option.
